6-Month of 1:1 Nutrition Counseling

6-Month of 1:1 Nutrition Counseling

$1,375.00Price

This program is ideal for clients who are looking to lock in what they've learned for a lifetime. It's easier to get to your goal than it is to stay there. Maybe you've experienced this yourself. Have you ever reached a goal only to end up gaining the weight you've worked so hard to get off, back again? During the 6 month program we delve deeper into the major elements of your health and work towards lasting, locked in change. You receive coaching that will help you unpack years of struggle with food. 

 

 

The program includes:

 

  • One comprehensive online assessment
  • Monthly InBody Scans
  • The Function Nutrition Guide Book which provides you with key knowledge for weight loss, optimal health and lays out all fundamental nutrition information you need for a lifetime (written by Lora).
  • Monthly goal setting 
  • Lifetime access to a supportive community via the Member Facebook group
  • 180 days of unlimited support via text, call and email
  • One 60 minute in-person program introduction session
  • Six, 45 min in-person or virtual follow-up sessions
  • A customized meal program:
    • Calculation and interpretation of Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) 
    • Calorie and macronutrient requirements based on your lifestyle, goals, and health status 
    • Implementation of specific nutrition and lifestyle strategies for current health challenges (high blood sugar/cholesterol, weight management, lack of willpower, binge eating, lack of energy, poor sleep, depression, anxiety, etc.)
    • Macronutrient and food group education, including controversial food groups and how to incorporate for long-term success 
    • Optimal meal timing, meal frequency and meal structure 
    • Complete food lists with appropriate portion sizes and instructions for meal building 
    • Guidance and education on beverages, condiments, herbs and spices
    • Wegmans and Trader Joe's Grocery List 
    • Access to Lifetime Membership (weekly check ins and monthly focus meetings)