3-Month of 1:1 Nutrition Counseling
Breaking old habits and building new, healthy habits takes time. We've calculated it will take a minimum of 3 months to help do this effectively. During this program, I help you change your behaviors around food by providing weekly support, encouragement and education.
Whether you are a beginner or seasoned in the area of nutrition, this package will benefit you.
The program includes:
- One comprehensive online assessment
- Monthly InBody Scans
- The Function Nutrition Guide Book which provides you with key knowledge for weight loss, optimal health and lays out all fundamental nutrition information you need for a lifetime (written by Lora).
- Monthly goal setting
- Lifetime access to a supportive community via the Member Facebook group
- 90 days of unlimited support via text, call and email
- One 60 minute in-person program introduction session
- Three, 45 min in-person or virtual follow-up sessions
- A customized meal program:
- Calculation and interpretation of Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE)
- Calorie and macronutrient requirements based on your lifestyle, goals, and health status
- Implementation of specific nutrition and lifestyle strategies for current health challenges (high blood sugar/cholesterol, weight management, lack of willpower, binge eating, lack of energy, poor sleep, depression, anxiety, etc.)
- Macronutrient and food group education, including controversial food groups and how to incorporate for long-term success
- Optimal meal timing, meal frequency and meal structure
- Complete food lists with appropriate portion sizes and instructions for meal building
- Guidance and education on beverages, condiments, herbs and spices
- Wegmans and Trader Joe's Grocery List