3-Month of 1:1 Nutrition Counseling

3-Month of 1:1 Nutrition Counseling


Breaking old habits and building new, healthy habits takes time. We've calculated it will take a minimum of 3 months to help do this effectively. During this program, I help you change your behaviors around food by providing weekly support, encouragement and education.


Whether you are a beginner or seasoned in the area of nutrition, this package will benefit you. 


The program includes:


  • One comprehensive online assessment
  • Monthly InBody Scans
  • The Function Nutrition Guide Book which provides you with key knowledge for weight loss, optimal health and lays out all fundamental nutrition information you need for a lifetime (written by Lora).
  • Monthly goal setting 
  • Lifetime access to a supportive community via the Member Facebook group
  • 90 days of unlimited support via text, call and email
  • One 60 minute in-person program introduction session
  • Three, 45 min in-person or virtual follow-up sessions
  • A customized meal program:
    • Calculation and interpretation of Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) 
    • Calorie and macronutrient requirements based on your lifestyle, goals, and health status 
    • Implementation of specific nutrition and lifestyle strategies for current health challenges (high blood sugar/cholesterol, weight management, lack of willpower, binge eating, lack of energy, poor sleep, depression, anxiety, etc.)
    • Macronutrient and food group education, including controversial food groups and how to incorporate for long-term success 
    • Optimal meal timing, meal frequency and meal structure 
    • Complete food lists with appropriate portion sizes and instructions for meal building 
    • Guidance and education on beverages, condiments, herbs and spices
    • Wegmans and Trader Joe's Grocery List