Ultra Health Shake

Ingredients:

2 scoops pea protein powder

1 tablespoon flaxseed and borage oil

2 tablespoons ground flaxseeds

1/2 cup frozen or fresh non-citrus, low-glycemic fruit such as blueberries, black berries, cherries or raspberries

6 ounces water

1 tablespoon nut butter (almond, macadamia, cashew, pecan or sunflower seed) or 1/4 cup nuts (such as almonds, walnuts, pecans, cashews or any combination) soaked in water overnight

1 handful of ice if not using frozen fruit

Instructions:

1. Blend on high-speed until smooth, about 2 minutes.

2. If the shake is too thick, add more water until you reach a desired consistency.

3. Pour smoothie into your favorite glass and enjoy!