Sunshine Seed Butter

Updated: May 1, 2020


2 cups raw sunflower seeds

1/2 cup hemp seeds

1/4 cup plus 1 tbsp coconut oil

1 tbsp vanilla extract

1 tbsp chia seeds

3 1/2 tsp ground cinnamon

1/4 tsp ground nutmeg

1/4 tsp ground cardamom

1/4 tsp salt


1. Preheat oven to 350 degrees F. Divide the sunflower seeds among 2 baking sheets and toast in the oven for 5 minutes, until fragrant and lightly browned.

2. Place the toasted seeds and all the remaining ingredients in a high speed blender or food processor and puree until a smooth, creamy butter is formed. Stop and scrap down the sides as necessary. This can take up to 10 minutes.

3. Scoop the butter into a jar for storage. It will last in the fridge for up to 1 month.

Source: "Food: What the Heck Should I Cook?" By Dr. Hyman

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