Power Breakfast Bowls

Updated: Apr 12, 2020


4 pre-cooked spicy chicken or turkey sausage, or preferred sausage links

1 lb brussels sprouts halved

2 med/large sweet potatoes cut into 1/2-1” pieces (I used 1 large orange and 1 white sweet potato)

2 Tbsp avocado oil

Sea salt and black pepper to taste

5 eggs*

Fresh herbs for garnish optional


  1. Preheat your oven to 425° F. Line 2 baking sheets with parchment paper. Spread out the sweet potatoes on one sheet and drizzle with 1 tbsp avocado oil. Toss gently to coat and spread out evenly in a single layer on the baking sheet.

  2. Roast in the preheated oven for 30 minutes total.

  3. After putting the potatoes in the oven, line the second baking sheet with parchment and arrange with brussels sprout halves in a single layer. Drizzle with the remaining tablespoon of oil and stir gently to coat, then return to a single layer. Slice the sausage and arrange all over the Brussels sprouts.

  4. After the sweet potatoes have roasted for 10 minutes, place the Brussels sprouts and sausage in the oven with them and roast for 20 more minutes, or until potatoes and Brussels sprouts are soft and browning.

  5. Cook your eggs to preference - I like mine fried, but scrambled, poached, or boiled are fine as well.

  6. Arrange the potatoes, brussels sprouts, sausage, and eggs in meal prep containers or in bowls if serving immediately. This recipe will be enough for 4-5 servings, but can easily be doubled if you need to make more. Enjoy!

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