Healthy Chicken Tenders


1 lb. chicken tenders (You can use chicken breasts for this recipe. Simply cut the breasts into tender-shaped sticks and follow the rest of the recipe!)

1/4 cup shredded unsweetened coconut

1/4 cup coconut flour

1/2 cup almond meal

1 teaspoon pepper

1 egg beaten

1 tablespoon almond milk


  • Preheat oven to 450. Line a baking sheet with parchment paper. 

  • In a small bowl mix together shredded coconut, coconut flour, almond meal and pepper - this is the "breading".

  • In a separate bowl mix beat one egg and milk

  • Dip the chicken (raw, cut tenders) into egg mixture, and then dip into breading until all chicken is coated.

  • Place the chicken tenders on lined baking sheet. Bake at 450 for 10-15 minutes, flip and bake for an additional 10 minutes until outside of chicken is crunchy. Enjoy!

55 views0 comments

Recent Posts

See All