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Dr. Hymans Whole-Food Smoothie

Updated: Aug 19, 2020





Ingredients:


75 g frozen blueberries

50 g frozen cranberries

¼ lemon with rind (optional with the rind)

1 tbsp almond butter

1 tbsp pumpkin seeds

1 tbsp chia seeds

1 tbsp hemp seeds

2 walnuts

2 brazil nuts

¼ avocado

½ tbsp extra virgin coconut butter (known as coconut oil as well)

120 ml unsweetened almond milk or hemp milk

120 ml water

Instructions:

  1. Soak pumpkin seeds, chia seeds, hemp seeds, walnuts, brazil nuts with some water to cover for at least 30 mins or preferably overnight. This will activate the enzymes for easier digestion.

  2. Combine all the ingredients in a blender and blend on high speed until smooth.

  3. Add enough water so that the smoothie is drinkable but still thick.

  4. You can also make it thicker and eat with a spoon.

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