BOOK YOUR APPOINTMENTS.​​

  • 1 Program Introduction 

    • Our first session will cover the ins and outs of your program. You will have everything you need to get started after this initial meeting. 

  • 3, 6, or 12 Follow - Up Sessions

    • ​Every 30 days we meet in person to regroup and strategize.

DOWNLOAD THE INBODY APP.

During our time together we will utilize the InBody to track your progress. The InBody Scan provides a comprehensive view of body composition (muscle mass and body fat percentage). Make sure to download the APP before our first appointment.

JOIN THE FACEBOOK GROUP.

Join a community of 100+ people who are on the same mission as you. Here you will find daily encouragement, meal inspiration, recipe ideas, and additional tips from Lora and others.