BOOK YOUR APPOINTMENTS.
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1 Program Introduction
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Our first session will cover the ins and outs of your program. You will have everything you need to get started after this initial meeting.
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3, 6, or 12 Follow - Up Sessions
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Every 30 days we meet in person to regroup and strategize.
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DOWNLOAD THE INBODY APP.
During our time together we will utilize the InBody to track your progress. The InBody Scan provides a comprehensive view of body composition (muscle mass and body fat percentage). Make sure to download the APP before our first appointment.
JOIN THE FACEBOOK GROUP.
Join a community of 100+ people who are on the same mission as you. Here you will find daily encouragement, meal inspiration, recipe ideas, and additional tips from Lora and others.